Orgasmic Meditation (Om for short), is a partnered, goalless meditation practice focused on feeling. A women’s clitoris is stroked (by a man or woman), gently and deliberately for 15 minutes, creating intimacy, connection, and shared sensation.
I first heard about Om a year ago from a friend. It sounded a bit “out-there” even to me—a woman with an adventurous streak—but my intuition was an immediate yes to giving it a try. I learned how to Om and within 6 weeks of practicing OM, I had healed myself of 20 years of pelvic-pain issues.
Om has been a life-changing practice that has enhanced all aspects of my life.
Some benefits I’ve experienced from OM are:
Increased vitality and energy in my body
Increased desire for and enjoyment of sex
Greater ability to ask for what I want both in sex and life
Able to experience deeper levels of connection and intimacy with everyone in my life
Becoming a more confident and empowered woman
Generally feeling more turned on and happy about life
Feeling more comfortable with my body
Natural letting go of shame about my body, genitals, and sex
OM is for everyone—straight, gay, transgender,male, female, single, partnered, married. Many married or long-term partners report adding an Om practice to their relationship deepens intimacy and rejuvenates their sex lives.