Orgasmic Meditation

Orgasmic Meditation (Om for short), is a partnered, goalless meditation practice focused on feeling. A women’s clitoris is stroked (by a man or woman), gently and deliberately for 15 minutes, creating intimacy, connection, and shared sensation.

I first heard about Om a year ago from a friend. It sounded a bit “out-there” even to me—a woman with an adventurous streak—but my intuition was an immediate yes to giving it a try. I learned how to Om and within 6 weeks of practicing OM, I had healed myself of 20 years of pelvic-pain issues. 

Om has been a life-changing practice that has enhanced all aspects of my life.

Some benefits I’ve experienced from OM are:

  • Increased vitality and energy in my body

  • Increased desire for and enjoyment of sex

  • Greater ability to ask for what I want both in sex and life

  • Able to experience deeper levels of connection and intimacy with everyone in my life

  • Becoming a more confident and empowered woman

  • Generally feeling more turned on and happy about life

  • Feeling more comfortable with my body

  • Natural letting go of shame about my body, genitals, and sex

  • Healed pelvic-pain

OM is for everyone—straight, gay, transgender,male, female, single, partnered, married. Many married or long-term partners report adding an Om practice to their relationship deepens intimacy and rejuvenates their sex lives.

Click here to read my blog post about the first time I OMed, I promise it’s highly entertaining.

How to OM Video 

Orgasmic Meditation on the Deepak Chopra Show:

Natalie and Iman meet with Nicole Daedone, founder of OneTaste and the orgasmic meditation method. They are introduced to this powerful intimacy practice with a live demonstration that leaves Iman sweating and Natalie crying.